(2) Robinson, Sian M et al. ‘Diet and Its Relationship with Grip Strength in Community-Dwelling Older Men and Women: The Hertfordshire Cohort Study.’ Journal of the American Geriatrics Society Vol. 56,1 (2008): 84-90.,” doi:10.1111/j.1532-5415.2007.01478.x.
(3) Serra, Monica C et al. ‘Dietary and Serum Omega-6/Omega-3 Fatty Acids Are Associated with Physical and Metabolic Function in Stroke Survivors.’ Nutrients Vol. 12,3 701. 6 Mar. 2020, Doi:10.3390/Nu12030701,
(4) Zhang, S., Gu, Y., Rayamajhi, S. et al. Ultra-Processed Food Intake Is Associated with Grip Strength Decline in Middle-Aged and Older Adults: A Prospective Analysis of the TCLSIH Study. Eur J Nutr 61, 1331–1341 (2022). Https://Doi.Org/10.1007/S00394-021-02737-3,
For a neurological approach to grip strength and trigger finger isolation, check out UpgradedShooter.com
Who Wrote The Book?
My name is Mike (Ox) Ochsner, and I'm the creator of Dry Fire Training Cards, Real World Gunfight Training, and VisionTraining.com. I use neurology to help shooters build more skill--and more resilient skill--in less time than what's possible with traditional firearms training.
I'm a master level IDPA shooter with a subcompact Glock 26, a Rangemaster & NRA instructor, a UTM and RBTA Mil/LE force-on-force master instructor, a Force Science Institute Analyst of human factors in lethal force encounters, and a student of performance neurology.
Put all of that together, and it's why I'm known as "The Mad Scientist" of firearms training.
This book was my crazy idea, and I've got the neurology part dialed in, but my wife/editor and co-authors are the reason why it's as good as it is. Marcus and Erick bring years of real world experience that I don't have and years of high volume red-dot instruction that I'll never catch up to.
Marcus Custer served in the US Army Special Forces before becoming a US Customs Service Special Agent and Homeland Security Investigations Criminal Investigator. He currently runs Law Enforcement Options, LLC, which trains firearms instructors from coast to coast.
Erick Gelhaus from CougarMountainSolutions.com is a US Army veteran with 3 decades of law enforcement experience, finishing his LE career as a supervisor of the firearms training program for a large CA sheriff's office. He is a Gunsite rangemaster and is the developer of Gunsite's optics program.
Other courses, products and training created and/or produced by Ox:
DryFireTrainingCards.com
VisionTraining.com
PistolCheatSheets.com
21DayAlphaShooter.com
Praxis DynamicGunfightTraining.com
RealWorldGunfightTraining.com
AutomaticAiming.com
Journal of TacticsAndPreparedness.com
Chris Graham’s 3010Pistol.com
Larry Yatch’s ConcealedCarryMastersCourse.com
Larry Yatch’s HomeDefenseRifle.com
Larry Yatch’s AvoidDeterDefend.com
DryFireFit.com
PrivateVideoCoaching.com
DrawStrokeMastery.com SubSecondDrawStroke.com
SeeQuickerShootQuicker.com
UpgradedShooter.com
DryFireCord.com
StealthTacticalPen.com
FightToYourGun.com
SplatterTargets.com
ToughTargets.com
PopupTargets.com
Self StandingDryFireTargets.com
TacticalFirearmsTrainingSecrets.com
What kind of results should you be looking for over the next couple of chapters?
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